Why Whole Milk is the Healthiest Choice
Excerpt from LIFE TIME FITNESS I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don’t eat them for the taste. I eat full-fat dairy because it’s better for my health and my weight. Yep, you heard me right: I … Continue reading Why Whole Milk is the Healthiest Choice
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